There is a great tool that I have used to help me clear emotional clutter, doubts and fears. What I am sharing with you today is powerful and quite easy to do; all it requires is your desire to examine your life with no judgment, understanding and compassion.
I want to go back to the concept of authenticity I wrote about yesterday. Authenticity implies integrity. In order to honor yourself and be authentic you must learn to keep your promises to yourself and others.
You must be able to trust yourself.
Are there still areas of your life where you are not yet authentic? Make a list so that in the upcoming weeks and months you can do what you need to do in order to create full authenticity in your life. Take it one step at a time and clear everything that keeps you apart from your authentic self.
Are there any promises that you have made to others or to yourself that you have not kept? Make a list of all these things. Do not judge yourself for what you find. Make your list and set it aside. Being aware of your patterns and getting out of the habit of ignoring things that nudge at you will strengthen you emotionally and will clear away layers and layers of emotional clutter.
I will talk more about integrity and its sheer POWER in tomorrow’s post.