What I am about to share with you today will allow you to connect with yourself at a really deep level and release emotional clutter. This is powerful and it works, but you must be willing to take responsibility for your own feelings.
If you are ready, let’s do it!
Think about a person in your life whose actions affected you negatively. If you can still feel the hurt, anger, blame or pain than this is the perfect thing for you to do right now. So set aside a half an hour of undisturbed time. Put your phone away, turn off the computer, radio or TV. Take a pen and a paper, sit down in a quiet spot, breathe deeply and write this person a letter. You will not send it to them, so give yourself the gift of honesty and write exactly how you feel. This emotional cleansing technique is not about the other person, it is about you and you only.
In this letter, tell them everything that you want to tell them. How hurt you felt, how hard it was for you, how much trouble their action or inaction created for you. Do not blame them and do not tell them how they should have behaved differently. This letter is not about them, what they did or did not do; this letter is about YOU, how you felt or still feel as a result of their actions. This letter is about you learning to express your feelings and emotions, to own them and to share them without blame.
I want you to pour your heart out into this letter. Be ruthless in your honesty and hold nothing back. Nobody else will ever see this letter, so please do not censor your feelings or your thoughts. You have the right to feel everything that you are feeling, so do not make things lighter or sugar-coat them. Just say it as it is, write down what you truly feel and refrain yourself from judging and finger pointing. Just state the truth of what is in your heart.
You can do it. Sit down, write the letter today.
Once the letter is completed, sit in the awareness of your emotions and notice how you feel, now that you got off your chest everything you wanted to say.
Tomorrow I will teach you what to do with it.