365 DAYS OF GRATITUDE – DAY 57: Emotional Cleansing Part 5 – Without Struggle

RUCSANDRA's PICTURE

Excerpt from Brandon Bays’ book  “Freedom Is”:

“Unfortunately, most of us became conditioned to the idea that struggling is good and makes us strong, and we feel guilty if we take even a few spare moments to relax. But ironically, it is only when we completely let go into full relaxation that true genius and creativity become available.”

Struggling is not good and it diminishes your inner power. When you are in touch with yourself and honor who you are what you feel, there is no struggle.

I want you to arrive in a place without struggle inside yourself. The EM-CLEANSE posts will continue and I will teach you how to cleanse at the emotional level.

By paying equally close attention to the quality of the foods you eat and the water you drink, to the thoughts you think and to the methods of physical exercise you choose, to processing your feelings and clearing your emotional system you can create a more balanced body, inside and out and a more balanced life, inside and out.

You need to cleanse and rejuvenate emotionally in the same manner that you cleanse your body through diet and exercise, through showers and bathing, through sweating and sleeping. You can do it through meditation, keeping a journal, or simply by sitting alone in a room, relaxing, breathing and getting in touch with how you feel and why. What matters most is that you are completely honest with yourself about what you feel.

The capacity to respond to life’s flow of events from a place of emotional cleanliness and internal balance exists within you and within everybody else.Your interactions with others will stem from understanding and compassion, leading to powerful connections that are creative, healing and life changing for yourself and for the people around you. From that quiet space of INNER BALANCE, the power to create your desired life multiplies and you will find yourself in all the right places at all the right times. SYNCHRONICITY will become the norm, things will flow with ease, solutions will present themselves to you and your inner struggle will stop.

So what do you think? Do you believe now, as I do, that your emotional cleanliness is important and worth paying attention to?

Love,

Rucsandra

 

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